They may be growing up really fast, but that doesn’t mean they’re quite ready to share the same food as adults do. Children require specific nutrition at different stages of their lives. If this is neglected there is an increased risk of deficiencies and long-term health consequences. Getting the right nutrition in the right amounts will support your child’s growth and provide them with the foundation for healthy growth and development. This foundation is created by proteins, which are often referred to as the building blocks of life. Proteins are an essential part of a growing child’s diet and provide the nutrients needed for growth and development. The right quality and quantity of protein are vital during these developmental stages.